Renew and Refuel Program
I walk you through the same four simple steps I used and still use to transform my health. We spend one week on committing to your goals and focusing on renewing your mindest. The negative self talk will stop! I teach you how to balance your plate and focus on which foods nourish and refuel your body. Together we come up with a plan to reduce stress by making time for YOU, which means having a self-care plan. Self-care means exercising and creating fitness goals to become fit and strrong. I hold you accountable to your goals. My SIMPLE PLAN does not dwell on calories, carbs, fats and proteins but instead gives you the TOOLS you need to make lasting changes. You will boost your metabolism, reduce your food cravings, improve your sleep and maximize your energy. You will have the breakthrough you need to NOURISH and LOVE your body again. I can’t wait to see your transformation.
11 Modules
Start HERE!
- Schedule your weekly coaching calls into your calendar. If you can't make the call, use the office hours to check in weekly!
- Log into your program daily/weekly for the next 4 weeks
- Download your meal plans
- Focus on Your Daily Habits
-
Make sure you book you Welcome Strategy Session! This is your chance to do a 1-1 coaching sessions where we can customize this program to meet your needs!
- Join our private coaching Facebook group >>HERE<<
Bonus: Healing Your Gut
Digestion is the doorway to ultimate health and every system in our body depends on a healthy digestive tract for optimal functionality.
- The beauty of your body, your skin, and your hair depend on the health of your gut.
- The health of your immune system depends on the health of your gut.
- The health of your mind depends on the health of your gut.
April Wholistic Challenge including a 5 Day Whole Foods Guide
In the Renew and Refuel Program, we help women balance their nutrition and their workouts so they can effectively lose weight. Our monthly challenges are designed to keep you accountable.
This month we are taking A Wholistic Approach! We will take a deeper look at what you're putting on your body, in your mouth, and around your home – and how it all affects your health, fitness, & goals.
Other Available Programs
