What can you do about your cravings before you actually start your cleanse and get stuck in a cycle of binge eating and getting off track? This is probably one of the most common questions I get from my first time cleansers! If you haven't downloaded my NINE STRATEGIES TO CRUSH YOUR CRAVINGS, DO THAT NOW! Think About Your Biggest CravingsTo start out, think about what you tend to crave the most. For example, some people might have salty cravings, while others crave sweets. Think about when ...